SoccerTutor Periodization Fitness Training Book

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A Revolutionary Football Conditioning Program Learn How to Condition your Team the Modern Way, All Season Round.

This revolutionary book in FULL COLOUR contains a complete conditioning program based on Periodization Fitness Training.

Periodization is the systematic planning of fitness training.

This book helps you solve the problem of organizing the training loads in order to achieve the highest team performance possible at the different stages of a season.


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